Quinoa Upma

Ingredients

 ^{Quinoa – 1 cup}

 ^{Water – 2 cups}

 ^{Onions – 1 medium}

 ^{Any vegetables ( Carrot , beans , peas , Green, Red , yellow  bell peppers ) – 3/4  cup}

 ^{Walnuts – handful}

 ^{Green chillies -  1- 2}

 ^{Oil – 1 tbsp for seasoning}

 ^{Mustard – 1tsp}

 ^{Urad dhal – 1tsp}

 ^{Chana dhal; – 1tsp}

 ^{Lemon juice –  2 – 3 tsp ( depends on how tangy you want )}

 ^{Salt – to taste}

Preparation

Take quinoa and water in a pressure cooker and cook for  3 whistles along with little salt.  In a pan , heat the oil and add mustard. Once it splutters , add urad and chana dhal.  Add green chiilies and onions. Saute the onions till translucent. Add walnuts and fry for few mins. Add the vegetables and  salt and allow it to cook ( Add little water ). Once the vegetables are cooked completely and add the quinoa. Mix it thoroughly for few mins. Remove it from heat and add the lemon juice and serve it.




Sending this to Healthy Morsels hosted by Ayeesha from Taste of pearl city   and Serve it series hosted by Krithi / Denny